Sometimes it is bigger than the game.
You can be doing well on the outside and still feel anxious, angry, tired, stuck, or overwhelmed. Therapy gives you a private place to be honest and work through it.
You do not have to tough it out.
If stress is making school, sports, sleep, home, life, work, or relationships harder, it may be worth talking about.
Athletes first. Not athletes only.
My background is rooted in sport, but this work goes beyond sport. I also work with men and other high performers who are used to carrying a lot and not always talking about it.
Athletes & teens
When sport, school, family, injury, identity, or emotions start feeling like too much at once.
Men
When you are used to being the strong one, but you need somewhere you do not have to have it all figured out.
High performers
When success on paper does not match how stressed, tired, disconnected, or stuck you feel inside.
A simple first step.
You do not need the perfect words before you reach out.
1. Send a short message
Tell me who you are reaching out for and the main thing you want help with.
2. We talk briefly
We make sure therapy may fit and answer basic questions about next steps.
3. We start with your story
The first session is about getting to know you, what is going on, and what you want to feel different.
A short message is enough.
If therapy is not the best fit, I will tell you and help you think about another next step.