Most therapists don't know the athlete experience.
Most coaches won't know the clinical mental health experience.
I sit at the intersection of both.
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As a former Division I athlete, I’ve lived through:
- Career-altering injuries
- Grief and personal loss during competition
- Identity shift after the game
The frustration of working with professionals who didn’t fully “get it”
I became a clinician to provide the support I wish I had
Clinical Therapy
Individual sessions focused on mental health, emotional well-being, and deeper support.
• 45-minute sessions
• Private pay
• Limited sliding scale availability
Performance Coaching
Mental skills training for teams looking to improve focus, confidence, and consistency.
• 1 Hour Workshops
• Team Partnership
• Seasonal Contracts
My work is built on both clinical expertise and lived experience.
I take a direct, conversational approach that balances:
- Support and accountability
- Structure and flexibility
- Real dialogue
This isn’t a space where you’re talked at.
It’s one where you’re listened to, challenged, and supported.
Why Me?
- 10+ years working with adolescents
- Expert rapport builder
Teens don’t want someone who:
- Hides behind clinical language
- Feels out of touch
- Overcomplicates things
They want someone they can trust.
Clinical Approach
I integrate life with evidence-based approaches including:
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Strengths-Based Work
- Narrative Therapy
supporting teens navigating:
- Anxiety
- Confidence struggles
- Injury and identity shifts
- Life transitions
Payment System
To prioritize flexibility and avoid unnecessary labeling, I operate on a private-pay model. Limited sliding scale options are available.
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